01
Custom programming
Built around you
Your plan is built around your goals, your training history, and your schedule, not pulled off a template. Every block has a purpose tied to what you're trying to move.
Semi-private training · Mansell, Alpharetta
Coaching that
knows your name.
Two to six athletes. One coach who knows your goals, your numbers, and the cranky shoulder you don't talk about. The depth of personal training, the energy of training next to people who show up, at a fraction of what 1-on-1 costs.
2-6
Per session
1:1
Programming
3×
Per week
The sweet spot
Smaller groups.
Bigger gains.
Solo training is expensive and lonely. A 30-person class is energetic, but no one's really watching you. Semi-private sits in the middle: small enough that your coach knows your last set, big enough that you're training next to people who push you.
Three sessions a week, same coach, same crew, same time. The accountability of a standing appointment. The expertise of one-on-one. The energy of a team.
“
The expertise of personal training. The energy of training with a team. Half the cost of either.
What you actually get
Five things this
isn't a class for.
Group classes are great for sweat and energy. Semi-private exists for the work that actually changes a body: programming, coaching, and a coach who logs your numbers.
02
Form-by-form coaching
Eyes on every rep
A coach watches every rep and corrects the small things that compound into big problems. You leave each session moving better than you walked in.
03
Real accountability
Standing weekly slots
Standing appointments. A coach who notices when you skip. Numbers that get logged. Progress doesn't happen by accident. It happens because someone else is watching the chart.
04
Injury-aware progression
Modifications baked in
Old shoulder, cranky knee, recovering disc: your coach knows it and programs around it. Modifications are built in, not bolted on after you flinch.
05
Built for results
Measure → adjust → repeat
Fat loss, muscle gain, performance, longevity: pick your target and the program is engineered backwards from it. We measure what matters and adjust monthly.
Day one through year one
What the first
month looks like.
Four steps. Two of them happen before you ever pick up a weight. The rest happens on a schedule that doesn't need willpower to maintain.
01
Day 0
Blueprint
60 minutes with a head coach. Goals, history, body composition, and the program direction we'll commit to.
02
Day 3 to 7
Match
We slot you into a small group (2 to 6) that fits your schedule, level, and energy. Same coach. Same crew. Same time, every week.
03
Week 1+
Train
Three sessions a week of programmed work, coached, corrected, and progressed in real-time on the floor.
04
Every 4 weeks
Track
Re-measurements, lift logs, and a coaching check-in. The plan adjusts to where your body is now, not where it was last month.
Step 01 is free for new members · Steps 02 to 04 are the program
Where it sits
Solo. Class.
Or this.
Option A
Solo PT
- +Maximum coach attention
- +Total schedule flexibility
- -Highest cost per session
- -No team energy
Cost
$$$$
Best fit
Option B
Semi-private
- +Custom programming, every block
- +A coach who watches every rep
- +Standing appointments + a crew
- +~⅓ the cost of solo PT
Cost
$$
Option C
Group class
- +Maximum energy, lowest cost
- +Drop in any time
- -One-size-fits-all programming
- -Coach can't see every rep
Cost
$
Looking for the energy and price of group?See group training →
What members say
Numbers move.
So do members.
I've been a member at three other gyms and never stuck. Two years in at Senergy semi-private and I haven't skipped a week. The standing time slot makes it impossible to flake.
My coach knows my deadlift PR, the back surgery I had in 2019, and that I always cheat my left side on lunges. Try getting that in a class of 25.
I dropped 22 pounds in five months and I'm stronger than I was at 35. The group of five I train with is half the reason I keep showing up.
Where it happens
If there's a will,
there's a where.
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- Address
- 10595 Old Alabama Rd
Connector #21
Alpharetta, GA 30022 - Phone
- 470.282.5225