01
Custom
Built around you
Your plan is built around your goals, your training history, and your schedule, not pulled off a template. Every block has a purpose tied to what you are trying to move.
Semi-private training · Alpharetta, GA
Coaching that
knows your name.
Two to six people. One coach who knows your goals, your numbers, and the cranky shoulder you don't talk about. The depth of personal training, the energy of training next to people who show up, at a fraction of what one-on-one costs.
A body trained in a crowd of thirty never really gets seen. Solo coaching sees everything, and costs accordingly. Semi-private is the line between them: two to six athletes, one coach who knows your last set and your numbers. Small enough to be corrected every rep. Big enough to be pushed by people who actually show up. The expertise of personal training, the energy of a team, at a fraction of the cost of either. Most of our semi-private members also train in group sessions during the week. Same roof, same coaches. The semi-private work is where your own program lives.
02
Coaching
Eyes on every rep
A coach watches every rep and fixes the small things that compound into big problems. You leave each session moving better than you walked in.
03
Standing
Weekly accountability
Standing appointments. A coach who notices when you skip. Numbers that get logged. Progress does not happen by accident, it happens because someone else is watching the chart.
04
Resilient
Injury-aware progression
Old shoulder, cranky knee, a recovering disc: your coach knows it and programs around it. Modifications are built in, not bolted on after you flinch.
05
Results
Measure, adjust, repeat
Fat loss, muscle gain, performance, longevity: pick your target and the program is engineered backward from it. We measure what matters and adjust every month.
Day one to month three
What getting started
actually looks like.
Two of these four steps happen before you ever pick up a weight. The rest runs on a schedule you set and a coach who's expecting you.
- 01Day 0
Blueprint Session
Forty-five minutes with a head coach. Goals, history, body composition, and the program direction we commit to together. Free, and the written plan is yours whether you train with us or not.
- 02Day 3 to 7
Match
We place you with a coach and a crew of two to six who fit your level and your goals. You book your own sessions up to two weeks out, so training works around your week, not the other way around. Travel, early meetings, a kid's game on Thursday: you pick the times that work and keep your spot.
- 03Week 1 and on
Train
One to three sessions a week of programmed work. Coached, corrected, and progressed in real time on the floor. The thinking is already done. You bring the effort.
- 04Ongoing
Track
PRs noted as they happen. Full re-measurement and a sit-down with your coach each quarter. The plan adjusts to where your body is now, not where it was three months ago.
