Mon
Strength A
Foundational lifting
Class schedule · Alpharetta, GA
Pick your slot.
Earn your week.
Six days, five formats, multiple times daily. Every session is 45 minutes, coach-led, programmed for the day, and scaled to all fitness levels. The schedule below is live. Reserve your spot and get to work.
Semi-private sessions aren't on this grid. Your coach sets those with you, and you book your own times up to two weeks out.
Tue
Shred
Cardio conditioning
Wed
Strength B
Foundational lifting
Thu
Sculpt
Targeted isolation
Fri
Metabolik
Strength + cardio circuits
Sat
Fusion
The full package
01
Reserve early
Most slots fill 24 to 48 hours out. Mornings book first.
02
Arrive ten early
First time? Get there ten minutes early for a setup walkthrough and a quick hello from your coach.
03
Cancel up to 6 hours out
Cancel any session up to six hours before start time, no penalty. Inside six hours, the session counts against your package, out of fairness to the waitlist.
Alpharetta, GA
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