Mon
Strength
Foundational lifting
Six days, five formats, dozens of class slots. Every session is 45 minutes, coach-led, programmed for the day, and open to all fitness levels. The live schedule below is updated in real-time, so reserve your spot, drop in, and get to work.
Your Fitness Blueprint is a free 60-minute sit-down with a Senergy coach. Goals, body composition, nutrition framework, and a recommended weekly class schedule, all built around the life you're actually living.


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