Frequently asked
questions.
Find answers to your most common questions, from the free Blueprint Session to formats, pricing, cancellations, and what to expect your first time on the floor.
Yes. Forty-five minutes with a head coach, no cost and no obligation. You leave with a written plan: your body composition, your baseline numbers, nutrition targets, and a training week built for your schedule. It's yours to keep whether you train with us or not.
No. Every format works at any level. A coach runs the room, watches your form, and adjusts loads and movements in real time. Our members range from their twenties to their seventies, and most of them hadn't trained in years when they started.
Group training is a coached class: five formats across six sessions a week, 45 minutes, programmed for up to sixteen people. Semi-private is your own program, run in a crew of two to six with a coach who knows your numbers. Same roof, same coaches. A lot of members do both.
Weekday sessions are programmed for sixteen. Saturdays run bigger by design. That's the one everybody wants.
Group training starts at $179/month. Semi-private starts at $40 per session, depending on how often you train. We'll build the right fit in your Blueprint Session. No pressure to pick a package before you know what you need.
No long-term contract. Memberships run month to month with 30 days' notice to cancel.
Training shoes, water, and a willingness to be coached. We provide the towels.
Cancel up to six hours before start time with no penalty. Inside six hours, the session counts against your package, out of fairness to the waitlist.
Yes, and it's one of the reasons people come to us. Your coach knows your history and programs around it. Modifications are built into the plan, not bolted on after you flinch.
Yes, as coaches, not dietitians. We're not registered dietitians and we don't prescribe diets or treat medical conditions. What we do is help you understand your numbers: calorie range, protein, carbs, fat, and how to fuel the training you're doing. Thirty years of watching what actually works, applied to your body and your life. If you have a medical condition that needs clinical nutrition management, we'll tell you so and work alongside your physician or RD.
Suite 21 in the plaza on Old Alabama Road Connector (not Old Alabama Road itself), next to Spa Sydell. Park anywhere out front.
